Vegan banana oat pancakes & spiced maple

 

Over-ripe bananas mean one of two things for me: banana bread or pancakes. The latter is one of my absolute favourite breakfast or brunch items, especially when made fluffy and thick with just enough chewiness. One of my go-to places for American pancakes is The Breakfast Club (faultless 99.9% of the time!) but they’re not the healthiest, admittedly. So in those moments when I fancy something similar, these homemade vegan-friendly pancakes are a winner and the perfect way to use up those extra sweet fruit.

For this recipe, the main flavours are bananas and oats, with a few spices and nuts thrown in making them more nutritious. Big win! While I can’t imagine anyone subbing maple syrup from this recipe, warm runny honey or agave syrup will work just as well drizzled at the end. Likewise, fresh blueberries and peaches, or a spoonful of coconut yoghurt elevate these even more. The most important meal of the day is about get tastier!

Serves 2-4. Makes 6-8 pancakes | Prep: 5 mins  Cooking: 12-16 mins

For the pancakes: 

  • 2 medium ripe bananas
  • 1 cup non-dairy milk: soya, almond or oat work well
  • 1 tsp vanilla extract or fresh vanilla bean paste
  • 100g plain flour
  • 2 tbsp rolled oats
  • 1 tbsp Linwoods flaxseed, almond, brazil nut and walnut mix (ground almonds will also work)
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • A pinch of sea salt
  • Vegetable or sunflower oil

To serve:

  • Good quality maple syrup
  • 1/2 tsp mixed spice

Step one: In a blender, nutribullet or by hand, mix the chopped bananas, milk and vanilla until completely smooth in texture.

Step two: In a large dry bowl, combine the dry ingredients: flour, oats, nut mix, baking powder, cinnamon and salt. Add the liquid banana puree and mix well. Set aside in the fridge for 10 minutes to activate the raising agent.

Step three: Heat up a non-stick pan with a little vegetable or sunflower oil. 3 tablespoons of mixture should be enough for each pancake. Cook for a minute on each side or until well coloured, adding more oil when needed.

Step four: Heat up the maple syrup in small saucepan (as much as desired) with the mixed spice until warm. Drizzle over the pancakes and serve.

Advertisements

In the kitchen: Five essential reads

For some people, cookbooks can seem like a little bit of a hassle. You buy them with good intention and then you look at the lists of ingredients and hours of preparation time required, and things go downhill from there. Instead, they sit gathering dust on the shelf and those wonderful recipes you envisioned never get made (except that one time… remember?). My mum springs to mind here, because growing up she always had a treasure chest full of books and magazines that lay dormant for “next weekend”. She is a brilliant cook might I add, so I guess she had no immediate need for those books but she would whip them out now and again have a quick read then they would go back to their nest, untouched. I’d read them in my spare time and I think visually, I started to appreciate food and food photography from there.

Fast forward 15+ years and I’ll spend hours rummaging through book shops, charity shops and online looking for inspiration from my favourite chefs and influencers. Things have taken a huge shift since the 90s and earlier 00s in terms of what’s available out there on the market. Authors know people want speedy, fresh, flavourful food that can adapt to working family lifestyles and those on both a budget and timescale. More bloggers and influencers are creating recipes for their online following. More of us are opting for alternative diets; plant-based, vegetarianism, gluten-free, dairy-free. Recipe books are offering up recipes as diverse as those who buy into them and I personally am so excited by this.

So, I’ve taken my time and sifted through my collection and here’s five of the best. I champion the vegetarian diet, so there’s a mix of books aimed to keep our health and wellbeing in balance. I hope you’re inspired to go out and try some of these!

Amanda Brocket | The Raw Food Kitchen

My latest addition to the bookshelf is The Raw Food Kitchen which I picked up in one of my favourite homeware stores, Oliver Bonas. Amanda’s philosophy on food and health is really refreshing and she aims to make raw diets accessible and appealing. She manages to break down the meaning of eating ‘raw’ beyond fruits and vegetables and talks about the benefits to the body, changes you’ll expect, ingredient lists and shares personal stories about her struggle with Candida and gut health. I can relate to this so I have enjoyed learning as I’ve flicked through the many beautifully photographed pages.

She also goes into lengthy detail about variations on everyday foods we enjoy (as not to alienate readers) as well as adding a nifty little meal planner before delving into recipes. If you’re on a new raw food journey and need some realistic inspiration, give this a try. Expect colourful salads, juices, snacks, stir-frys, ice-cream, breakfast foods and more.

new-1

 

Plenty More | Ottolenghi

Plenty More is the book I return to most often. It’s just one of a series of cookbooks by Yotam Ottolenghi and offers superb recipes and photography that focus on the humble vegetable with strong Mediterranean influence. In his introduction (so well written), he explains his journey to appreciating the vegetarian diet and his influences. Dishes are vibrant, daring and visually inviting, yet with minimal fuss. I think the pictures really speak for themselves! What’s nice is that every recipe introduction is a personal account referencing friends, colleagues and family.

If you get the chance, visit one of his restaurants and deli’s across London. Nopi is next on my hit list!

LEON – Ingredients & Recipes

An oldie but goodie. Londoners know the well-know chain that is LEON – offering naturally fast food and getting us through the hectic working week, but where did it all begin? This book focuses on the founders; Henry, John and Allegra who opened up the first branch in Carnaby Street mid 2004. This book is split into two halves essentially: the first touches on the A-Z of ingredients (this book includes meat and dairy) and the second is the recipe book. So for anyone wanting a thorough lesson in seasonality, sourcing, understanding ingredients, eating habits and local produce then this book will get you an A* grade.

As well as the retro visuals, smooth matte pages and colourful content, LEON does a wonderful job of sharing recipes from the LEON family and is not short on ideas or creative content. From hearty soups and stews, to superfood salads and puddings all in line with the LEON philosophy, there are recipes to see you through the seasons. Wholly worth the read.

Neal’s Yard Remedies – Healing Foods

I have a lot of love for this book. It is simply a fantastic curation of ingredients, recipes and knowledge on the power of foods to heal the body of ailments. It talks about dietary patterns, the western diet, seasonality and healthy supplements before going into an A-Z of ingredients and properties. Now, I thought I knew about food but this will educate even the most seasoned traveller and foodie out there!

Expect recipes from breakfast to dinner, snacks, condiments and a pretty clever recipe chooser which offers up a list of recipes from the book for specific problems like heart health or detoxing. All in all, a handy book that leaves no stone unturned. You’ll definitely reevaluate your next weekly shop!

Natasha Corrett | Honestly Healthy Cleanse

Alkaline, alkaline, alkaline. It’s the motto of this neat and tidy book from Natasha Corrett. It’s split into four sections: feel good, slim down, high energy and life changing – all designed to cleanse the body over a set amount of days – menu planner included. Natasha gently guides you though the rules of the cleanse, why our bodies should be more alkaline than acidic and answers common questions too. A quick ingredient list sets you up for the next few pages of simple, honest food that looks (and tastes) fab. I enjoy making recipes from this book and it’s one I pick up when I want a quick one week detox.